Visit Us: 480 Kempsville Rd, Chesapeake, VA 23320
Call or Text: (757) 917-4658
Fit Fusion Wellness Studio
Train Hard.
Recover Smarter.
You put in the work. Now give your body what it actually needs. Eight cutting-edge recovery modalities. One dedicated studio. Zero guesswork.
Inflammation · Chronic Pain · Post-Surgery Recovery · Muscle Soreness · Stress Relief —
We Help You Overcome All Of It
Eight Modalities
Eight Ways to Feel
Better Than You Have in Years
🔥
Infrared Sauna
Penetrates deeper than traditional heat to detox at the cellular level, ease chronic tension, and accelerate recovery. Most members leave feeling completely reset.
🧊
Cold Plunge
Two minutes of cold. Life-changing results. Rapidly reduces inflammation, floods your system with endorphins, and sharpens your focus for the rest of the day.
🤸
Assisted Stretching
One-on-one guided stretching with a trained practitioner takes your flexibility and muscle recovery further than you can get alone. For anyone who's been told they "need to stretch more" for years.
💡
Red Light Therapy
Low-level wavelengths stimulate cellular repair, boost collagen, support joint health, and reduce inflammation — with no heat and no discomfort. Just results.
💨
Steam Room
Step in and feel tension leave in minutes. Heat and humidity open pores, flush toxins, relax muscles, and decompress your nervous system. Pair with the sauna or cold plunge for full contrast therapy.
🦵
Leg Compression
Dynamic compression from foot to hip flushes lactic acid, improves circulation, and eliminates that heavy, tight feeling after a hard day or tough workout.
🌊
Ionic Foot Detox
A gentle ionic cleanse that draws out toxins, reduces swelling, and leaves you feeling noticeably lighter. A great standalone or complement to any session.
⚡
BEMER Mat
Pulsed electromagnetic therapy stimulates your smallest blood vessels to support cellular repair and healing — faster than your body can do alone. Member Beth's ACL knee was pain-free the morning after her first session
Simple Flexible Pricing
No Contracts
No Commitments
Renew & Restore
$148
8 sessions/month
Month-to-month
Total Restart
$198
12 sessions/month
Most popular
Elite
$248
16 sessions/month
+ 1 assisted stretch
Drop Session
$30
Single session
Try before you commit
Punch Card
$135
5 sessions
Never expires
Punch Card
$240
10 sessions
Never expires
Fitness + Recovery- under one roof
Sore muscles, chronic pain, and inflammation don't have to slow you down. Fit Fusion Wellness pairs perfectly with your training — built with 8 recovery modalities to help you feel better faster, move better longer, and show up stronger every session.
Train hard. Recover smarter. Feel better—every week
STILL NOT SURE?
Frequently Asked Questions
Here are answers to the most common questions we get about gym + wellness.
Are the gym and wellness center the same membership?
They operate as separate businesses, so memberships and pricing are separate. We do offer special pricing for those who wish to bundle both services.
Can I do wellness on the same day as my workout?
Yes—many members train first, then use recovery services afterward (or on rest days) to stay consistent.
I’m new—what should I start with?
Start with a gym class if your goal is fat loss/strength, or wellness if your goal is recovery/stress relief. If you tell us your goals, we’ll recommend the best starting plan.
member love
testimonials
"I got in the cold plunge three different times. Very proud of myself, first time ever doing it. Loved it. Amazing."
— Stacy, Member
"ACL replacement, always had pain. I woke up the next morning pain-free. Squats, lunges, all of it. No pain."
— Beth, Member
business hours
Mon - Fri: 5:00am - 6pm
Sat: 7:30am - 9:30am
Sun: Closed
Open gym hours
Mon - Fri: 5:00am - 7pm
Sat: 7:00am - 5:00pm
Sun: 10:00am-4:00pm
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© 2026 Fit Fusion LLC. All Rights Reserved
contact us
480 Kempsville Road #102, Chesapeake Virginia 23320
(757) 917-4658
business hours
Mon - Fri: 5:00am - 6pm
Sat: 7:30am - 10:00am
Sun: Closed
sign up for the newsletter
© 2026 Fit Fusion LLC
All Rights Reserved